Strong, stable and otherwise healthy knees are crucial for a wide variety of asana and exercises. This course explores the subject of knee health in general, with specific exercises and guided sessions designed to help you develop happy, healthy knees.
Knees are the unsung heroes of our bodies, carrying us through life's adventures. For yoga and movement practitioners, maintaining optimal knee health is crucial for a pain-free and active lifestyle. In this Course, we'll address common misconceptions about knee health and introduce specific exercises to help fortify these vital joints. This Course has been created with beginners in mind. However, seasoned intermediates and advanced practitioners will benefit by going back to basics.
Course Content
Knee Health Explainers
Featuring an introduction to the general concepts of Knee Health and a series of workshop-style videos offering insight into asana and exercise specifics.
Guided Knee Health Classes
Put information to action with this series of sessions designed to protect and bulletproof the knee joints.
