Knee Health!
Strong, stable and otherwise healthy knees are crucial for a wide variety of asana and exercises. This course explores the subject of knee health in general, with specific exercises and guided sessions designed to help you develop happy, healthy knees.
Knees are the unsung heroes of our bodies, carrying us through life's adventures. For yoga and movement practitioners, maintaining optimal knee health is crucial for a pain-free and active lifestyle. In this Course, we'll address common misconceptions about knee health and introduce specific exercises to help fortify these vital joints. This Course has been created with beginners in mind. However, seasoned intermediates and advanced practitioners will benefit by going back to basics.
Course Content
Knee Health Explainers
Featuring an introduction to the general concepts of Knee Health and a series of workshop-style videos offering insight into asana and exercise specifics.
Guided Knee Health Classes
Put information to action with this series of sessions designed to protect and bulletproof the knee joints.
Frequently Asked Questions
- Who is this Course for?
- This Course was designed by popular request from our Becoming Balance Members. Knee Health, is an important aspiration for anyone and everyone. Rama originally crafted this Course with beginners in mind. The workshop style videos offer in-depth discussion of proper practice, benefits and common errors.
- What will I learn?
- This Course will teach you about knee health in general and provide a selection of effective asana and exercises all designed to help bulletproof these vital joints. Expect to learn how to build strength, stability and resilience at the knee joints.
- Is it safe for people with existing pain or injury?
- The short answer: yes - but the best bet is always to speak to a physical therapist or other medical professional to get specific advice on your unique circumstances. Many of the exercises within this course may be beneficial for individuals with existing injuries. However, this course is not intended to replace professional medical guidance. It is always important to listen to your body and make modifications where appropriate.