Intelligent Spine
Spinal waves are widely considered some of the most effective holistic exercises for enhancing health and well-being of the spinal column.
Learn to manipulate the spinal column through all three planes of motion: sagittal, frontal and transverse. This course features workshop-style sessions offering insight into proper practice and common errors. Plus guided sessions allowing time and space to put these techniques to the test.
Course Content
Module 1
Study Intelligent Spine
Workshop-style sessions offering insight into proper practice and common errors associated with spinal waves conforming to the sagittal, frontal and transverse planes of motion.
Module 2
Practice Intelligent Spine
Put study sessions to the test with these guided classes. Rama keeps track of time and holds space for an effective spinal-focused practice.
