Not sure where to start or how exactly to achieve your handstand goals? This workshop offers a clear path to follow, from no handstand to freestanding skills in the centre of the room.
Develop your inversion practice safely! This all-levels workshop offers valuable tips to help you find more success with balancing postures even if you’ve struggled in the past. Make ‘advanced' asana feel easier, with skills + drills by Daniel Rama.
It is recommended to watch these videos in the order they are listed. However, you are also welcome to skip ahead to study specifically the subjects that are most interesting to you at the moment.