Handstand Skills + Drills Workshop
Not sure where to start or how exactly to achieve your handstand goals? This workshop offers a clear path to follow, from no handstand to freestanding skills in the centre of the room.
Develop your inversion practice safely! This all-levels workshop offers valuable tips to help you find more success with balancing postures even if you’ve struggled in the past. Make ‘advanced' asana feel easier, with skills + drills by Daniel Rama.
Course Content
MODULE 1
Skills + Drills Sessions
It is recommended to watch these videos in the order they are listed. However, you are also welcome to skip ahead to study specifically the subjects that are most interesting to you at the moment.
Frequently Asked Questions
- What is the "Handstand Skills and Drills" course all about?
- "Handstand Skills and Drills" is an online course designed for beginner and intermediate level yoga hand balancing students. It focuses on improving handstand skills through workshops that explore alignment, activation, preparation, and individualized assessments.
- Who is this course suitable for?
- This course is ideal for individuals who are either somewhat new to yoga and hand balancing or have prior experience and want to refine their skills. It caters to a broad range of skill levels.
- Do I need any prior experience in yoga or hand balancing to take this course?
- No prior experience is necessary. This course is designed to accommodate both beginners and those with some background in yoga or hand balancing.
- How long will I have access to the course materials?
- You will have lifetime access to the course materials, allowing you to revisit and review the content whenever you like.