A curated collection of guided Yoga Nidra and NSDR practices designed to support sleep, nervous system regulation, emotional healing, and deep restoration — anytime you need to rest.
The Guided Yoga Nidra Library is an immersive collection of full-length and short-form Yoga Nidra practices designed to meet you exactly where you are. Inside, you’ll find carefully crafted sessions for sleep, anxiety relief, emotional healing, pain and tension release, trauma-sensitive rest, creative visualization, and quick nervous system resets. Each practice follows a clear, intentional structure while allowing space for softness, imagery, and stillness — guiding the body and mind into states of deep rest without force or effort. These sessions are ideal for daily practice, recovery days, evenings before sleep, or moments when the nervous system needs regulation. Whether you’re lying down at night, resetting between work blocks, or supporting emotional integration, this library gives you reliable access to deep rest — guided calmly, clearly, and with care. This is Yoga Nidra not as performance, but as refuge.
Course Content
A curated collection of guided Yoga Nidra and NSDR practices designed to support deep rest, nervous system regulation, emotional integration, and recovery.
