Guided Yoga Nidra Library

A curated collection of guided Yoga Nidra and NSDR practices designed to support sleep, nervous system regulation, emotional healing, and deep restoration — anytime you need to rest.

The Guided Yoga Nidra Library is an immersive collection of full-length and short-form Yoga Nidra practices designed to meet you exactly where you are. Inside, you’ll find carefully crafted sessions for sleep, anxiety relief, emotional healing, pain and tension release, trauma-sensitive rest, creative visualization, and quick nervous system resets. Each practice follows a clear, intentional structure while allowing space for softness, imagery, and stillness — guiding the body and mind into states of deep rest without force or effort. These sessions are ideal for daily practice, recovery days, evenings before sleep, or moments when the nervous system needs regulation. Whether you’re lying down at night, resetting between work blocks, or supporting emotional integration, this library gives you reliable access to deep rest — guided calmly, clearly, and with care. This is Yoga Nidra not as performance, but as refuge.

Course Content

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A curated collection of guided Yoga Nidra and NSDR practices designed to support deep rest, nervous system regulation, emotional integration, and recovery.

Frequently Asked Questions
What is the Guided Yoga Nidra Library?
The Guided Yoga Nidra Library is a curated collection of professionally guided Yoga Nidra and NSDR-style practices designed to support deep rest, nervous system regulation, emotional balance, and recovery. Each session is thoughtfully structured and guided in a calm, grounded way, making the practice accessible whether you’re new to Yoga Nidra or returning to it regularly.
Who is this library for?
This library is suitable for anyone seeking rest — including beginners, experienced yogis, teachers, and people who struggle with sleep, anxiety, stress, or mental fatigue. You do not need prior meditation or yoga experience. All practices are guided and can be followed simply by listening and resting.
Do I need any yoga experience to practice Yoga Nidra?
No. Yoga Nidra is practiced lying down and does not involve physical postures. You simply listen and rest. If you can lie down or recline comfortably, you can practice Yoga Nidra.
How long are the sessions?
The library includes a range of session lengths — from 10 to 30 minutes — so you can choose what fits your schedule and energy level. Shorter sessions are ideal for quick resets or daytime breaks, while longer sessions allow for deeper rest and exploration.
When should I practice Yoga Nidra?
Yoga Nidra can be practiced at any time of day. Use shorter sessions during the day for mental clarity or nervous system resets. Use longer sessions when you have time to fully rest. Practice the Sleep Yoga Nidra in the evening or in bed. There is no “wrong” time — listen to what your body and nervous system need.
Can I fall asleep during Yoga Nidra?
Yes — and that’s completely okay. Normally the intention is to stay awake and conscious. But if you need sleep, sleep. Some sessions, like the Sleep Yoga Nidra, are intentionally designed to support sleep and do not include a re-awakening phase. Other sessions naturally leave you deeply relaxed but still aware. Both experiences are valid and beneficial.
Is this trauma-aware and anxiety-friendly?
Yes. The practices are guided with choice-based language, gentle pacing, and minimal demand. Some sessions are specifically designed for anxiety relief and nervous system regulation. Visualization is always optional and guided softly, without pressure to “see” or imagine anything.
Do I need any props or special setup?
No special equipment is required. You may choose to use a blanket, pillow, or bolster to feel more comfortable. The most important element is a position that allows you to rest without strain.
How do I access the library?
Once enrolled, you’ll have lifetime access to the full Guided Yoga Nidra Library through your account. You can stream the sessions online across multiple devices, including desktop, tablet, and mobile.
Can I download the sessions for offline use?
Yes. The sessions are download-friendly, allowing you to listen offline when traveling, resting, or without internet access.
Is this a replacement for therapy or medical care?
No. Yoga Nidra is a supportive, self-regulation practice, not a replacement for professional medical or mental health care. If you are working with a therapist or healthcare provider, Yoga Nidra can be a helpful complement when practiced appropriately.
Will this help with sleep, anxiety, or stress?
Many people find Yoga Nidra helpful for improving sleep quality, reducing stress, and supporting emotional regulation. However, experiences vary, and results depend on individual circumstances and consistency of practice.
Is this suitable for yoga teachers?
Yes. While this library is primarily experiential, many teachers use it for their own nervous system regulation, inspiration, and personal practice. For those interested in teaching Yoga Nidra, this library pairs beautifully with The Foundations of Yoga Nidra course.