Flexibility Map Practice
Surrender control and allow Rama to guide you through this effective stretch session.
Increase existing flexibility by practicing this 25-minute session three to four times per week. Be sure to watch the FREE Flexibility Map Explainer videos to learn more about the techniques and principles before practicing this guided class.
Course Content
MODULE 1
Flexibility Map Guided Session
Surrender control and allow Rama to guide you through this effective stretch session. Watch the intro video to learn more.
Frequently Asked Questions
- Is this class appropriate for me as a beginner?
- Yes. Stretches and exercises in this class have been sequenced with beginners in mind. That doesn't exactly mean movements are always easy; but that which is absolutely easy is seldom worth the time. Listen to the body and modify when appropriate.
- I am tight and not very flexible. Is this for me?
- Come as you are! Ultimately it is the practice that allows us to improve. This is absolutely for you. To say it a different way, have you ever been too dirty to take a shower? Showers are for anyone looking to clean up. Stretch sessions are for anyone looking to get more flexible.