All Level Flexibility Boosters

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All Level Flexibility Boosters

Online on-demand flexibility and mobility video workshops teaching challenging stretches to all levels.

This Course is part of the Flexible Forever Bundle. All Level Flexibility Boosters features workshop-style videos highlighting proper practice, props, common errors and training tips for a variety of exercises featured within Flexible Forever.

Course Content

Module 1

All Level Flexibility Boosters

Explore proper technique, common errors, effective modifications and background anatomy associated with a wide variety of Flexible Forever Exercises.

Straight Leg Standing Calf

Bent Leg Calf

Drop Stance Squat

Adductor Fly

Tailors Pose

Standing Pancake Hang

Horse Stance Slides

Table Top Tilt

Horse Stance Squats

Straddle-Ups

Pancake Lifts

The Block Crush

Peterson Step-Up

Knee-Over-Toe Anterior Squat

Isometric Middle Splits