Join

This Course has been designed to gradually introduce the 10-exercises of Progressive Meditation in a way that makes sense for complete beginners and experienced meditators alike. Day 1 features more instruction. As the course progresses, instruction becomes less and moments of silence and introspection become greater. By the end of this journey you will have a better idea of how to customize the Progressive Meditation method to suit your modern lifestyle and start seeing lasting results. Remember, Rama is always here to support you in your PM practice. Feel free to reach out any time with questions and comments about the practice - [email protected] (emails go directly to Rama's personal inbox, please allow him a day or two to get back to you).