Wheel Pose

Explore the technique behind Urdhva Dhanurasana, or Wheel Pose, and learn how the different parts of your body work together to create this full-body backbend. Look at the relationship between shoulder mobility, spinal extension and hip positioning, along with the strength and control needed to support the pose. Use this lesson to better understand the demands of Wheel Pose and find an approach that works with your current mobility and strength.