This session introduces Yoga Nidra as both a classical yogic practice and a modern method for deep rest and nervous system regulation. We explore what distinguishes Yoga Nidra from meditation, relaxation, hypnosis, and sleep — and why it has such a powerful effect on the body and mind. You’ll gain a clear understanding of what Yoga Nidra actually is, how it works experientially, and why it remains accessible even for people who struggle with stillness, meditation, or traditional seated practices.