Upper-Body Session

Bring the upper body together in a complete guided movement session. Explore mobility and control through the shoulders, spine and surrounding joints using a variety of movements designed to take the upper body through different positions and ranges. Follow along as a standalone session or use it to complement the more focused spinal, shoulder and soft-tissue work throughout this module. Class Outline: - Standing Arrival - Basic Shaking - Wrist CARs - Forearm and Elbow Rotations - Shoulder CARs - Tea Cups - Standing Twists - Upper Body Tapping - Breath integration and pause