The tibialis anterior plays a crucial role in stabilizing the knee, improving balance, and supporting efficient movement patterns. Weakness here can contribute to shin splints, knee discomfort, or instability during squats, lunges, and even daily walking. This short tutorial breaks down the proper technique for tibialis raises (an essential exercise for strengthening active dorsiflexion and building resilient lower legs). You’ll learn how to move with control, isolate the target area, and integrate this simple yet powerful drill into your regular practice. Perfect for anyone looking to enhance lower body performance, prevent injury, and move with greater stability both on and off the mat.