This session explores what happens in the brain and nervous system during Yoga Nidra. Drawing from neuroscience, sleep research, and modern NSDR protocols, we look at how Yoga Nidra influences brain waves, autonomic regulation, stress hormones, and recovery. You’ll learn why Yoga Nidra is so effective for rest, focus, emotional regulation, and sleep — and how these mechanisms translate into real-world benefits for practitioners and students alike.