Questions and Answers Unlocked. It is recommended to watch this session completely before moving to start your 14-Day Progressive Meditation Journey. If you would like to jump ahead to specific questions: 00:45 - What is the difference between Meditation and Mindfulness? 01:51 - What is the ideal place to sit for Meditation? 03:35 - Should I meditate in the morning or evening? 05:19 - Can I meditate in a chair or laying down? 08:22 - Knee/hips hurt when I sit cross-legged. What to do? 10:58 - My legs go numb and fall asleep. What to do? 12:34 - How do I know if I'm meditating the right way? 14:35 - Can I meditate with my eyes open? 15:32 - Should I use a Mantra? What could that be? 17:50 - Is mantra meditation religious? 19:08 - When will I start seeing results? 21:03 - Can I meditate for more than 12-minutes? 22:40 - Can Progressive Meditation help me fall asleep? 24:03 - Can I use PM to help me beat anxiety?