STR for the Upper Body

Explore the upper body through a complete guided soft-tissue release practice. Move through several areas of the hands, forearms, shoulders, chest, upper back and surrounding tissues using self-massage and soft-tissue techniques while adjusting pressure according to your own comfort and sensitivity. Use this session when you want a more complete upper-body tissue-care practice rather than focusing on one specific area, either on its own or alongside your mobility and movement training.