Sirsasana — Headstand

Learn the building blocks of Sirsasana, or Headstand. We'll look at how to set up the pose, organize your base, enter with control and find a steady position once you're upside down. You'll also see some common mistakes and simple ways to clean them up. A great place to start if you're new to Headstand, or a useful refresher if you've been practicing it for years.