Dive into the foundational posture of Sarvangasana, or Shoulderstand, with this comprehensive session. Learn proper alignment and technique to ensure a safe and effective practice while exploring the many benefits of this classical asana, from improving circulation to calming the nervous system. Rama breaks down common errors and offers practical modifications to make the posture accessible to all levels. For teachers, this video includes essential tips on assisting and cueing students to refine their Shoulderstand safely and confidently. Whether you're practicing or teaching, this session provides valuable tools to elevate your understanding of Sarvangasana.