Pancake Workout 3

Round out the Pancake Workout series with another focused approach to developing flexibility, strength and control. Includes: - Tailors Pose - Standing Pancake Hang - Passive Pancake Play - Straight Arm Lifts Follow the sequence as a standalone training session or combine it with the other workouts throughout your week. Rather than trying to complete everything at once, choose the sessions that best complement your current practice and goals.