Pancake Workout 2

Continue developing your pancake with a second short training sequence. Explore the following drills: - Tailors Pose - Pancake Block Crush - Active Pancake Lifts - Passive Pancake Play Explore a different combination of mobility, strength and flexibility exercises designed to increase usable range through the hips, hamstrings and adductors. Use this workout on its own or alternate it with Workouts 1 and 3 for greater variety.