Pancake Workout 1

Put your pancake work into practice with a short, focused training session. Includes the following drills: - Standing Calf Stretch - Tailors Pose - Standing Pancake Hang This workout combines selected mobility, strength and active-flexibility exercises from the module into an efficient sequence designed to develop the physical qualities that support a deeper, stronger pancake. Use it independently or rotate it alongside the other Pancake Workouts as part of your regular flexibility training.