Middle Split Workout 3

Round out the Middle Split Workout series with another focused approach to developing lateral mobility, strength and control. Includes: - Horse Stance Slides - Horse Stance Squats - Supported Middle Split PAILs & RAILs Follow the sequence as a standalone training session or rotate it with the other workouts throughout your week. Work progressively and prioritize the quality of the positions you can actively control rather than simply pursuing greater depth.