Middle Split Workout 1

Put your middle-split work into practice with a short, focused training session. Includes: - Horse Stance Slides - Tailors Pose - Horse Stance Squats OR Drop Stance Squats This workout combines selected mobility, strength and active-flexibility exercises from the module into an efficient sequence designed to develop the physical qualities that support a stronger, more comfortable middle split. Use it independently or rotate it alongside the other Middle Split Workouts as part of your regular flexibility training.