Mantras for Japa Meditation

This lesson introduces the role of mantra selection and offers guidance for choosing a mantra that resonates with your personal practice. Later in this module, explore seven traditional Saguna mantras, each associated with a different aspect of the divine within yogic philosophy. Listen to the individual Vaikhari Japa recordings that follow, paying attention to the sound, rhythm and experience of each mantra. Take your time exploring them before choosing one that resonates with you for your personal Japa meditation practice.