Lower-Body Session

Explore the hips, knees and ankles through a complete guided lower-body movement session. Move through a variety of positions and ranges designed to develop mobility, coordination and active control throughout the lower body. Use this practice when you want a broader lower-body session without focusing exclusively on a specific goal such as the deep squat, front split, pancake or middle split. Class Outline: - Soft Tissue Release for the Feet - Seated Ankle Circles - Reclining Knee CARs - Standing Hip Hinge - Peterson Step-Up - Standing Hip CARs - Pelvic Tilting and Circles - Standing Knee Circles - Gentle Shaking