Full-Body Rotational

Explore rotation as a whole-body movement quality. Move through a variety of patterns involving the hips, spine, shoulders and surrounding joints while investigating how rotation can transfer and coordinate across different regions of the body. Use this session to move beyond isolated rotational exercises and explore how the body organizes itself through more integrated, multidirectional movement. Class Outline: - Marching Hip CARs - Standing Hip Hinge - Supported Spinal Flexion and Extension - Standing Spinal Wave - Standing Rotational Patterns - Standing Active Twist - Standing Passive Twists - Gentle shaking to integrate