Full-Body Compound

Bring multiple joints and movement qualities together through a series of compound patterns. Rather than isolating one region at a time, explore movements that require the hips, spine, shoulders and limbs to coordinate simultaneously. Use this practice to integrate mobility, strength and control into larger movement patterns and explore how the different physical qualities developed throughout MOVE can work together. Class Outline: - Basic Shaking - Joint Waves and Rotations (ankles to spine) - Marching Hip CARs - Lunging Shoulder CARs - Horse Stance Tea Cups - Standing Lateral Reach - Diagonal Reach - Short Seated Integration