Full-Body Basics

Bring foundational mobility concepts together in an accessible full-body movement session. Explore a variety of movements through the major joints and regions of the body while developing greater awareness, coordination and control. Use this practice when you want a straightforward way to move the whole body without focusing on one particular flexibility skill. Class Outline: - Seated Arrival and Breath Awareness - Soft Tissue Release for the Feet - Reclining Ankle Circles - Reclining Hip Circles - Seated Wrist Circles - Seated Cat Cows - Neck and Upper Spine Circles - Standing Twist - Basic Shaking - Closing Stillness and Intention