Deep Squat Workout 3

Round out the Deep Squat Workout series with another focused approach to building mobility, strength and control. Includes: - Standing Calf Stretch - Weighted Dorsiflexion - Elevated Drop Stance Squats Follow the sequence as a standalone training session or combine it with the other workouts over the course of your week. Consistency matters more than completing every option at once—choose the sessions that best support your current needs.