Deep Squat Workout 2

Continue developing your deep squat with a second short training sequence focusing on the following drills: - Knee-Over-Toes Heel Tap - Weighted Dorsiflexion Circles - [Assisted] Deep Squat PAILs & RAILs Explore a different combination of mobility, strength and squat-specific exercises designed to build usable range and greater confidence in deeper positions. Use this workout independently or alternate it with Workouts 1 and 3 as part of your regular mobility practice.