Deep Squat Workout 1

Put your deep squat work into practice with a short, focused training session including the following exercises: - Elevated KOT anterior squat - Elevated Drop Stance - Deep Squat Mobility Piece This workout combines selected mobility and strength exercises from the module into an efficient sequence designed to develop the physical qualities that support a deeper, stronger squat. Use it on its own when you're short on time or rotate it alongside the other Deep Squat Workouts for greater variety.