Your wrists are the foundation for weight-bearing postures like plank, downward dog, and handstands.. yet they’re often overlooked until pain sets in. This 5-minute daily wrist routine helps maintain mobility, strength, and long-term joint health. You’ll move through active mobility drills, controlled articular rotations (CARs), and simple strengthening techniques designed to keep your wrists supple and “bulletproof.” Consistency with this short routine can make all the difference in how your wrists feel during practice. Whether you’re a beginner building a foundation or an advanced practitioner refining strength for hand balancing, this quick sequence is a must-have in your daily movement toolkit.