CTW Switches

Use alternating leg positions to progressively introduce moments of freestanding balance from a chest-to-wall handstand. Work through three variations: first switching legs with both feet briefly returning to the wall, then switching the legs directly in the air, and finally finding a straight-line balance between each change of wall contact. Each progression gradually reduces your reliance on the wall, helping you develop greater confidence and control while beginning to recognize and maintain your freestanding balance point.