This 12-week meditation journal is designed to support your journey through consistent practice and self-reflection. Whether you are engaging in breathwork, mantra japa, or silent meditation, this journal serves as a tool to track your daily techniques, note personal insights, and assess your inner state over time. Each week provides space to record which practices you completed, how long you meditated, and how you felt before, during, and after the session. Gentle prompts encourage reflection, helping you notice subtle shifts, patterns, and breakthroughs as your sadhana evolves. The PDF is available for digital use or easy printing, with a minimalist, printer-friendly design for those who prefer pen and paper. Use this journal as a grounding companion to stay accountable, cultivate awareness, and witness the unfolding of your meditation practice week by week.