This class serves as an introduction to Hatha Sadhana: Week Two. Expect to expand upon many of these techniques in the following H.S sessions. Class Outline: - Initial Relaxation - Opening Chant - Box Breathing - Basic Wrist Warm-up - Down Dog Arrival - Surya Namaskar - Sun A with Options - Basic Shaking - Bird of Paradise - Dancing Siva - High Crescent - Lounging Lizard - Child’s Pose - Sirsasana - Knees to Navasana - Paschimottanasana - Purvotanasana - Bhujangasana - Dhanurasana Options - Half Pigeon - Seated Half Spinal Twist - Guided Final Relaxation - Closing Chant