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Hatha Sadhana: Class 14

Return to a more classical hatha sequence with minimal instruction and variation. This practice is designed to help one move beyond purely physical experience. Class Outline: - Initial Relaxation - Opening Chant - Kapalabhati - Anuloma Viloma - Table Top Arrival - Down Dog Arrival - Open Chain Wrists - Standing Twist Options - Surya Namaskar - Sun A with Options - Sirsasana - Sarvangasana Sequence - Paschimottanasana - Purvotanasana - Bhujangasana - Dhanurasana - Camel Pose Options - Half Pigeon - Seated Half Spinal Twist - Guided Final Relaxation - Closing Chant

Your Teacher
Daniel Rama