We think Rama lost track of time while filming this one - but can't complain about the extra attention! Class Outline: - Initial Relaxation - Opening Chant - 1 : 2 Breathing - Table Top Arrival - Kneeling Monofist - Flash Fingers - Down Dog Arrival - 3-Legged Dog Options - Lunging CARs - Surya Namaskar - Sun A with Options - Lateral Lunge Mobility - Child’s Pose - Sirsasana - Supine Stretching - Paschimottanasana - Purvotanasana - Knees to Navasana - Camel Pose Options - Half Pigeon - Seated Half Spinal Twist - Guided Final Relaxation - Closing Chant