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Hatha Sadhana: Class 10

This class encourages intelligent self-exploration. Rama introduces options appropriate for various levels. Choose your practice wisely. Class Outline: - Initial Relaxation - Opening Chant - Box Breathing (partly self-guided) - Wrist Isolation Stretches - Down Dog Arrival - Down Dog Waves - Dynamic Twisting Options - Surya Namaskar - Sun A with Options - DD Waves Part 2 - Malasana - Bird of Paradise Challenge P2 - Child’s Pose - Sirsasana - Seated Postures - Siva Pose Options - Paschimottanasana - Purvotanasana - Bhujangasana - Dhanurasana Options - Child’s Pose - Supine Spinal Twist - Guided Final Relaxation - Closing Chant

Your Teacher
Daniel Rama