Practice the full Hatha Primary sequence w/ minimal instruction and more opportunity to experience silence. Recommended to practice Day 1 to 6 first. Class Outline: - Opening Chants - Kapalabhati - Self guided Wrists - Yogis Choice: Spinal Waves - Basic Shaking - Sun A - Modified Sun B - Padangustasana - Padahastasana - Trikonasana - Parivrita Trikonasana - Parsvakonasana - Parivrita Parsvakonasana - Prasarita options - Utthita Hasta Padangustasana - Ardha Baddha Padmottanasana - Uttkatasana - Warrior 1 & 2 - 2X Paschimottanasana A, B, C (or D) - Purvotanasana - Ardha Baddha Padma Paschi. - Triang Mukha Eka Pada Paschi. - Janu Sirsasana A, B & C - Marichyasana A & B - Marichyasana C & D - Bhujapindasana - Kurmasana - Splits or Low Lunge - Urdhva Dhanurasana - Sarvangasana - Halasana - Matsyasana - Sirsasana A or B - Guided Final Relaxation - Closing Chants