In Day 5, we add and explore Janu Sirsasana C (the" toe crusher") as well as Kurmasana. Class Outline: - Opening Chants - Workshop Janu C - Kapalabhati - Self guided Wrists - Saggital Spinal Waves - Basic Shaking - Sun A - Modified Sun B - Padangustasana - Padahastasana - Trikonasana - Parivrita Trikonasana - Parsvakonasana - Parivrita Parsvakonasana - Prasarita options - Utthita Hasta Padangustasana - Ardha Baddha Padmottanasana - Uttkatasana - 2X Paschimottanasana A, B, C (or D) - Purvotanasana - Triang Mukha Eka Pada Paschi. - Janu Sirsasana A or B - Janu Sirsasana B or C - Marichyasana A or B - Marichyasana C - Bhujapindasana - Kurmasana - Splits or Low Lunge - Urdhva Dhanurasana - Sarvangasana - Halasana - Matsyasana - Sirsasana A & B - Guided Final Relaxation - Closing Chants