play
Hatha Primary Class 3

Practice known Hatha Primary postures and add on with asana such as Parsvakonasana, and Triang Mukha Eka Pada Paschimottanasana. Class Outline: - Opening Chants - Workshop parsvakonasana - Kapalabhati - Open Chain Wrists - Transverse Spinal Waves - Basic Shaking - Sun A - Modified Sun B - Padangustasana - Padahastasana - Trikonasana - Parivrita Trikonasana - Parsvakonasana - Parivrita Parsvakonasana - Prasarita options - Uttkatasana - Paschimottanasana A, B or C - Purvotanasana - Triang Mukha Eka Pada Paschi. - Janu Sirsasana A - Marichyasana A - Marichyasana C - Splits or Low Lunge - Urdhva Dhanurasana - Sarvangasana - Halasana - Matsyasana - Sirsasana A & B - Final Relaxation - Closing Chants

Your Teacher
Daniel Rama