Day 2 features more Hatha Primary postures, slightly quicker pace and offers insight into the practice of jump backs/ jump forwards. Class Outline: - Opening Chants - Workshop jump backs/ forwards - Kapalabhati - Wrist Warm-up - Down Dog - Standing Forward Fold - Sagittal Spinal Waves - Frontal Spinal Waves - Sun A - Modified Sun B - Padangustasana - Trikonasana - Parivrita Trikonasana - Prasarita options - Ardha Baddha Padmottanasana - Uttkatasana - Paschimottanasana A or B - Purvotanasana - Ardha Baddha Padma Paschi. - Marichyasana A - Marichyasana C - Standing Shoulder Mobility - Low Lunge - Urdhva Dhanurasana - Sarvangasana - Halasana - Matsyasana - Sirsasana - Guided Final Relaxation - Closing Chants