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Hatha Primary: Class 1

This class introduces the first few Hatha Primary postures. Enjoy detailed instruction and practical points about the Sun A sequence. Class Outline: - Opening Chants - Workshop for Sun A - Kapalabhati - Wrist Warm-up - Down Dog - Standing Forward Fold - Basic Shaking - Sagittal Spinal Waves - Sun A - Modified Sun B - Padangustasana - Utthita Hasta Padangustasana - Uttkatasana - Dandasana - Paschimottanasana A - Purvotanasana - Janu Sirsasana A - Navasana X3 - Puppy Pose - Low Lunge - Urdhva Dhanurasana - Sarvangasana - Halasana - Matsyasana - Supine Spinal Twist - Guided Final Relaxation - Closing Chants

Your Teacher
Daniel Rama