Originally filmed as an inspirational piece for Instagram, but many expressed a desire to practice alongside! Enjoy this well-rounded 33 minute practice, complete with shaking, spinal waves, functional movement and traditional asana such as Sirsasana, Sarvangasana and Paschimottanasana. Class Outline: - Seated Arrival - Table Top Check-in - Down Dog Spinal Waves - McGregor Shaking - Dynamic Twisting - Surya Namaskar - Sirsasana - Wide Leg to Shoulder Stand - Sarvangasana - Halasana - to Bridge Pose - Wheel Options - Half Happy Baby - Reclining Figure 4 - Supine Stretches - Butterfly Rocking - Butterfly Pose - Butterfly Squats - Hand Balance - Ardha Matsyandrasana - Functional Cobra - Dhanurasana - Childs Pose - Frontal Spinal Waves - Sagittal Spinal Waves - Shaking - Final Relaxation - Closing Comments