play
Functional Hatha Flow

With unique transitions and movement patterns, this practice gradually builds in its complexity and intensity. Rama keeps it traditional with sirsasana and a blissful relaxation. Class Outline: - Childs Pose - Opening Mantra - Cat Cows - Down Dog Check-in - 3-Legged Dog - High Crescent Lunge - Wrist Exercises - Standing Fold - Dynamic Twist - Surya Namaskar - Malasana - Crow Pose - 3-Legged Variations - Lizard Lunge - Crescent Lunge Variations - Warrior Positions - Sirsasana - Half Spinal Twist - Toe Squat Challenge - Cobra Variations - Half Pigeon - Guided Final Relaxation - Closing Mantra

Your Teacher
Daniel Rama