Making the breath work for you. Finishing this 8-part series with our Dancing Siva flow and an effective combination of yoga conditioning drills. Class Outline: - Basic Wrist Sequence - 1st Knuckle Raises - Lunging 2-Arm CARs - Hollowbati - Bicycle Abs - Awkward Planks - Dancing Siva Yoga Flow - Shaking - Wall-Assisted Pec Stretch - Supine Spinal Twist - Relaxation