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Asana Conditioning: Class 1

Briefly discuss safety for the wrists and elbows and start to explore conditioning exercises for Day 1. Class Outline: - Basic wrist warm-up - Shoulder CARs - Static Plank Sequence - 'Hollowbati' Pumpings - Forearm Pumpings - Modified Sun Salutations - High Lunge Sequence - Malasana - 'Chicken Wing' Stretch - Modified Cobra Twisting - Bow Pose - Relaxation

Your Teacher
Daniel Rama