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All-Levels Hatha Flow

This challenging intermediate class begins with guided pranayama, Surya Namaskar and effective full-body movement patterns. Save this well-rounded asana practice for easy access. Class Outline: - Initial Relaxation - Opening Mantra - Anuloma Viloma - Childs Pose - Gentle Wrist Warm-up - Surya Namaskar - High Crescent Lunge - Warrior Positions - 3-Legged Dog - Lizard Lunge Variations - Paschimottanasana - Reverse Table Top - Exorcist Flow - Malasana - Mayurasana or Crow - Standing Fold - Trikonasana - Final Relaxation - Closing Mantra

Your Teacher
Daniel Rama