Relax and Recharge with this gentle but invigorating flow beginning with chanting and Kapalabhati, traditional Hatha yoga techniques, basic stretching and ending with a guided savasana. Class Outline: - Guided Diaphragmatic Breath - Opening Mantra - Kapalabhati (1 round) - Cat Cows - Table Top Wrists - Down Dog Check-in - Surya Namaskar - Warrior Positions - Right Angle Pose - Janu Sirsasana - Reverse Table Top - Reclining Twists - Final Relaxation - Closing Mantra