Join Rama as he guide a sequence of challenging asana and exercises including spinal waves, sun salutations, handstand transitions and more. Class Outline: - Opening Mantra - Multi-Dimensional Wrists - Sagittal Spinal Waves - Sun Salutation A - Handstand Options - 3-Legged Variations - Outer Hip Opener - Lounging Lizard - Lizard Lunges - Bridge Pose - Wheel Pose - Sarvangasana - Ardha Halasana - Halasana - Matsyasana - Final Movements - Final Relaxation - Closing Mantra