Originally created for YouTube, this short 24-minute practice will challenge you both physically and mentally. Filmed in Ubud, Bali Class Outline: - Opening Comments - Table Top Wrists - Down Dog Check-in - Standing Fold - Modified Sun Salutations - High Crescent - Warrior Positions - Standing Splits - Standing Balance Challenge - Grasshopper Pose - Palm Press - Press Walks - Malasana - Sarvangasana - Halasana - Supine Spinal Twist - Matsyasana - Final Relaxation - Closing Mantra